tag:blogger.com,1999:blog-8550919611653842066.post5672183023021981789..comments2023-10-24T19:10:17.771-07:00Comments on The High-fat Hep C Diet: Dining In The Fourth DimensionUnknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8550919611653842066.post-41919062460076079292014-04-10T19:14:07.600-07:002014-04-10T19:14:07.600-07:00I certainly think so - there's nothing else to...I certainly think so - there's nothing else to burn!<br />There can be an insulin response to fat, but unlikely to make any difference, BC is not a meal.Puddleghttps://www.blogger.com/profile/00953398103675945541noreply@blogger.comtag:blogger.com,1999:blog-8550919611653842066.post-4580393455555412352014-04-08T14:59:30.885-07:002014-04-08T14:59:30.885-07:00But does one stay in fat burning mode
When drink...But does one stay in fat burning mode <br />When drinking bc in the morning? I'm guessing the answer is yes Anonymoushttps://www.blogger.com/profile/01715487412503491657noreply@blogger.comtag:blogger.com,1999:blog-8550919611653842066.post-33176125460304904042014-04-08T14:54:30.813-07:002014-04-08T14:54:30.813-07:00I drink coffee with cream when not eating, keeps m...I drink coffee with cream when not eating, keeps me satiated.<br />In theory MCTs are good, yet not a real food. Medium chain FAs in cream, butter or coconut will be mixed with other fats in triglycerides, pure MCTs are I believe created artificially. So they're a supplement not a food, a very useful one it appears, not saying anything against MCTs but they are perhaps as artificial as margarine. If it matters.Puddleghttps://www.blogger.com/profile/00953398103675945541noreply@blogger.comtag:blogger.com,1999:blog-8550919611653842066.post-69609119158566752552014-04-07T03:46:50.212-07:002014-04-07T03:46:50.212-07:00ps..i forgot to mention im on lchf woeps..i forgot to mention im on lchf woeAnonymoushttps://www.blogger.com/profile/01715487412503491657noreply@blogger.comtag:blogger.com,1999:blog-8550919611653842066.post-2668029111487548002014-04-07T03:46:05.750-07:002014-04-07T03:46:05.750-07:00hi george, what are your views on having bulletpro...hi george, what are your views on having bulletproof coffee (mct oil, butter, coffee), i usually have one at around 7.00 then eat again around 14.00...I believe the bc breaks the fast but my body stays burning fat, what do you think? <br /><br />Luigi_ukAnonymoushttps://www.blogger.com/profile/01715487412503491657noreply@blogger.comtag:blogger.com,1999:blog-8550919611653842066.post-59946972855420544512012-10-03T12:46:01.526-07:002012-10-03T12:46:01.526-07:00Don Pardi: "What is that minimal threshold th... Don Pardi: "What is that minimal threshold that we need to surpass in order to maintain these normal rhythms? Well, I would say that getting morning light is definitely important. That serves as an anchor. So I think waking up in the morning, getting outside, and getting light for a good 10, 15, or 20 minutes is a really smart thing, particularly if you do any fasting, by the way. I do intermittent fasting myself, and I think that there’s some really interesting science behind it. I know it’s not for everybody, but I’ll just bring it up to mention that if you do do fasting, then it is important, I think, to get bright light exposure first thing in the morning, because what a lot of people might do if they’re fasting is that their circadian rhythm will shift, right? The body is always trying to listen to understand what part of the day are we in? Like if you travel to Europe or basically you change time zones, over time, the body is taking in signals, not only light but also sleep, physical activity, food, those to a lesser degree than light, but they are affecting the circadian rhythms. They’re gonna eventually help you shift and get onto that schedule where that schedule now feels normal. So all of those things really do matter, and actually you see this in people that will do fasting for religious purposes. What happens is that — it’s usually a month long — over the first couple of days, they basically shift their schedule. So even though they’re fasting, they’re able to eat at night, and so they end up being up at night much longer than they normally would be if they weren’t fasting. So be careful of that. Get a lot of bright light exposure if you do fasting, particularly in the morning. And then I would also say getting outside a couple of times a day whenever you can does make sense."<br />http://chriskresser.com/why-most-people-are-sleep-deprived-and-what-to-do-about-itPuddleghttps://www.blogger.com/profile/00953398103675945541noreply@blogger.com