http://breaknutrition.com/episode-37-george-henderson-takes-us-tour-public-health-research/
"But who really knows what this all means?" |
For (much) more background on the LMHR question, please also visit Dave Feldman's blog. If you don't know his work, and you're interested in lipids (whether yours or other peoples') I promise your mind will be blown by the Inversion Pattern amongst other matters.
http://cholesterolcode.com/are-you-a-lean-mass-hyper-responder/
http://cholesterolcode.com/impact-of-endurance-running-on-cholesterol/
Also look into the other Break Nutrition podcasts - I know Tucker Goodrich and Gabor Erdosi recorded a very interesting discussion recently, and I'm going to see what else there is.
2 comments:
Weight loss is 70% diet, 20% exercise and 10% getting enough sleep/relaxing. No amount of exercise will allow you to burn off a bad diet. Trust paleo diet for weight loss .
Wow, this post is like a list of Hyperlipid Best Commenters.
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